Dangers of Too Little Sleep
Wednesday, January 27th, 2010Increased risk of driving crashes
Increased appetite caused by sleep deprivation, leading to…
Weight gain (increase in body mass index), leading to…
Increased risk of diabetes and heart problems
Increased risk for psychiatric conditions including depression and substance abuse
Decreased job/school performance due to decreased ability to pay attention, react to signals or remember new information
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Source: National Sleep Foundation
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