Set aside time for worry and relaxation before going to bed.
For most people, falling asleep and staying asleep are parts of a natural process. Good sleepers are likely to have developed certain lifestyle and dietary habits that promote sound sleep. These habits or behaviors – known as sleep hygiene – can have positive effects on [...]
Establish a bedtime ritual.
For most people, falling asleep and staying asleep are parts of a natural process. Good sleepers are likely to have developed certain lifestyle and dietary habits that promote sound sleep. These habits or behaviors – known as sleep hygiene – can have positive effects on sleep before, during, and after time spent [...]
Avoid napping during the daytime. If daytime sleepiness becomes overwhelming, limit naptime to a single nap of less than 1 hour, no later than 3 p.m.
For most people, falling asleep and staying asleep are parts of a natural process. Good sleepers are likely to have developed certain lifestyle and dietary habits that promote sound sleep. [...]
Maintain a regular arise time, even on days off work and on weekends.
For most people, falling asleep and staying asleep are parts of a natural process. Good sleepers are likely to have developed certain lifestyle and dietary habits that promote sound sleep. These habits or behaviors – known as sleep hygiene – can have positive [...]
If you are unable to fall asleep or stay asleep, leave your bedroom and engage in a quiet activity elsewhere. Do not permit yourself to fall asleep outside the bedroom. Return to bed when – and only when – you are sleepy. Repeat this process as often as necessary throughout the night.
For [...]
